Dynamic Warm-up
Then..,
3 Rounds:
1 min: Cal Ski/Run
1 min rest
1 min: Burpee Box Jump Overs 24/20″
1 min rest
1 min: Cal Row
1 min rest
1 min: Plank
1 min rest
1 min: Cal Bike
1 min rest
1 min: Double Unders
1 min rest
Then..,
Romwod
2 sets of:
Saddle Stretch 2:00
Low Dragon Pose 1:30 e/s
Pigeon Stretch 1:30 e/s
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