General Warm-up
Then..,
For time, 10-9-8-7-6-5-4-3-2-1 reps:
Deadlift 225/155
Bench press 155/95
Clean 135/95
Now this is going to be a fun one!
Then..,
100 Banded Hammer Curls
100 Banded Tricep press downs
100 Bicycle Crunches 1/1
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