3 Rounds
20 walking lunges
15 Air Squats
15 Banded Glute Bridges
Then…
Every 90 seconds x 7 Sets
Cleans
3 reps @ 50%
3 Reps @ 60%
2 reps @ 70%
2 reps @ 75%
1 rep @ 80%
1 Rep @ 83%
1 Rep @ 85%+
Then…
For Time:
21-18-15
Bike Cals
Thrusters
immediately into
Cash out:
20 Front Rack Lunge Steps in Place (10 per leg)
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