8.13.23 WOD

4 Sets:
10 V-Ups
15 Tuck Crunches
20 Sit Ups
30 Russian Twists (15/per side)

Then….

4 Rounds For Time
5 DB Burpee Deadlifts
100m Run
7 DBL DB Hang Clean and jerks
100m Run
9 DBL DB Front Squats
100m Run