Every 2:00 x 10 Sets
3 Speed Bench Press @ 55% (1-3-1-1)
6 Ring Rows
6/6 Gorilla Rows
Then..
5 Rounds For Time:
200m Run
200m Row
75 Double Unders/100s
You must be logged in to post a comment.
Every 2:00 x 10 Sets
3 Speed Bench Press @ 55% (1-3-1-1)
6 Ring Rows
6/6 Gorilla Rows
Then..
5 Rounds For Time:
200m Run
200m Row
75 Double Unders/100s