Back Squat Waves – complete one wave every 3:30
Set 1: 0:00 -3:30
6 @ 50%
4 @ 60%
2 @ 70%
Set 2: 3:30 – 7:00
6@ 55%
4 @ 65%
2 @ 75%
Set 3: 7:00 – 10:30
6@ 70%
4 @ 75%
2 @ 80%+
Then….
12 MIN AMRAP:
10 Pull Ups (rx+: c2B)
8 DB Box Step Overs
6 Front Squats From the floor
4 STOH
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