A. Overhead Squat – 3RM B. 7min AMRAP 15 Barbell Sit-ups 15 Plank Up-downs Shoulder Position in the Overhead Squat with Miranda Oldroyd The Overhead Squat with Chris Spealler
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A. Overhead Squat – 3RM B. 7min AMRAP 15 Barbell Sit-ups 15 Plank Up-downs Shoulder Position in the Overhead Squat with Miranda Oldroyd The Overhead Squat with Chris Spealler