:90 Bike/Row/ski/run
2 Rounds:
20 banded curls
10 walking lunges
10 Hand release push ups
Then…
4 Rounds For Time:
25/20 Cal row
20/15 Cal bike
2 Rounds of:
10 DB Bench press 50/35
10 DB Bent over row
10 Single DB curl
10 Tuck crunch
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