4 rounds
Bike/row/ski/run
:20 ez
:10 hard
Then..,
:30 Hollow hold
20 Band pull aparts
20 Band pass through
10 Banded push ups
10 BB bench press
Then..,
4 Rounds
8 Bench press 60-70%
10 cal
8 ring row/elevated
then..,
Complete 3-4 rounds NFT
300m row/ski
12 Alt Devils press
12 Slam balls
12 Pistols/air squats
-rest :90
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