Warm-up
2 Rds
100m run
15 banded pull aparts
10 Banded OHS
Then..,
Emom x4
:30 OHs Hold (pvc/bb)
Then..,
Every 2min x 7
2 Snatch + Gymnastic *Choose one
*3 muscle ups
*8 C2b/banded pullups
*1 rope climb
Then..,
500m run
Then..
4rds
3 wall walks
5 Power snatchs
right into..
4rds
6 burpee over the bar
5 Power snatches
Then..,
500m run
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