Bridge week #2
This is our last week of the bridge! Then, next week, we will get back to traditional strength blocks and classic conditioning!
Sunday Funday
5 Rounds
For Time:
Row 20/15 Calories
40 Double Unders/50 singles
Rest 1:00
Bike 15/12 Calories
30 Ab Mat Sit-Ups/20 GHDs
Rest 1:00
Then..
100 Banded tricep push downs
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