Front Squats
-3min warmup to 65%
Then..,
EMOM x 10
3 Front Squats 65-70%
* After the first 6rds/min, add a little more weight. No more then 70%.
Then..,
For time:
800m run
right into…
3-4 rounds
200m farmers carry
25 DB front squats
20 situps
10/7 Cals
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