3x
:20 plank on hands
:20 side plank on forearm with rotation R
:20 side plank on forearm w/rotation
Then…
2x
10 air squats
10 Squat and reach https://youtu.be/H-T1kqSpecM
10 Alt reverse lunges
10 Ring rows
3/3 Db Snatch each arm. Practice Split snatch
Then..
Partner WOD
AMRAP 35
Row 1k (switch every 250m)
30 alt db split snatch 50/35
10 Wall Walks
20 Strict Pullups/banded
100m Farmers Carry 70/53 One partner at a time
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