General Warm-up
Then..,
Snatch Complex
2 Hang Snatch High Pulls
1 Power Snatch (with 5 second pull to knees)
1 Power Snatch. 3sec pause in catch
every 90sex x 10 sets
Then..,
9 min to get as far as possible…
3-6-9-12-15…
Devil Press 35/20s
10 Wall Balls 20/14lb. after each set
Rest 3 min
400m Single Arm KB Farmer Carry 53/35lb.
*don’t switch arms till you’ve done 200m
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