8min Bike Moderate (build speed as you go)
Rest 3-5min
20 Box Step Ups 10e/s
5 D-Ball 150/100
1min Star Plank :30es/FLR (Alt)
20m Sled Drag
100m Farmers Carry 70/50s+
x 5-6 Sets
Rest 3-5min
2k Row Easy/2k run
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