Get as far as possible in 35min…
200m run
70 Double-Unders/100s
200m run
60 Air Squats
200m run
50 Abmat Sit-Ups anchored w/kb
200m run
40 KB Swings
200m run
30/30/30 DB lat raises/Front raises/Reverse flys
200m run
20 Up Downs
200m run
* When you finish, go back through AGAIN with 12/9 Cals on the bike instead of the 200m Run.
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