Hang cleans + 2 jerks to max in 12-15 min
or
Snatch + 2 OHS to max in 12-15 min
THEN..,
PARTNER WOD
AMRAP 25min
“I Go, You Go Style”
2 Deadlifts 185/135
5 Toes-To-Bar
7 Cal
UPCOMING PROGRAM NEWS!
We have a NEW training cycle starting 8/8/22! We are going to build on a few things from the last cycle while also adding an emphasis on some new movements and supersets. Full details below:
What each week will look like this:
Monday – OLY Lift + Back Squat + Conditioning
Tuesday – Bench Press + Conditioning
Wednesday – Cardio Day
Thursday – OLY Lift + Deficit Deadlift + Conditioning
Friday – Split Jerk + Conditioning
Saturday – Team Workout
SUNDAY FUNDAY!
Cycle Length: 4 Week “Mini Cycle”
The “Bridge Cycle” starts MONDAY!
This will last 2 weeks and I promise it will be one of your favorite formats you have ever done to date! No max lifts with a “go, go, go” style and plenty of aesthetic work for summer 🙂
Why are we doing this?
– Give our bodies a break from months of high percentage work
– Give our tendons and connective tissue some much needed recovery (knees/back/shoulder etc)
– A temporary change in the programming will give us all some extra motivation to train harder
– To start shifting from a strength priority to a more aesthetic priority aka Look Sexy!!
More details to come about our 4 week mini cycle next week.