Sunday Schedule
9am class
10am class
Barbell 10a-12p
Warm-up A
Then…,
21min. EMOM:
Min. 1) 12/9 Cal Ski
Min. 2) 12/9 Cal Bike
Min. 3) 12/9 Cal Row
Rx+ 15/12
Then..,
5min Amrap of:
Bench Barbell Hip thrust 185/135
rest 5min
5min Amrap of:
Db lateral lunges 50/35
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