A. Bench Press 5-5-5-5-5 B. Take 15-20 minutes to cycle through and practice various gymnastics skill a that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or HSPU, L-Sits x 30-60 seconds, L-Pull-Ups, Muscle-Ups, Rope Climbs etc… Article; 6 OLYMPIC WEIGHTLIFTING HABITS TO BREAK TODAY! 
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