SAVE THE DATE!!! One Year Anniversary Celebration….. We wish to invite you all to our Crossfit Glendale box on August 03, 2013 beginning at 3pm until whenever to celebrate our 1st year anniversary. We will provide food, refreshments, a decorative atmosphere and even a DJ!!!! RSVP Todays WOD In Teams of 2 – For time 400m Farmer’s Carry 200m OH Walking Lunge 45/25# 1 Mile Run 100 Plate Ground to OH 45/25# *Break up however you want, but only one partner may be working at a time. “Start Movin'” with Scott Olson – [video] Tips for Running in Humidity (Article) Give it a Minute (Article) Joseph, 
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