For time: 100 Squats 30 Box Jumps, 24/20 30 Kettlebell swings, 32/24kg 30 Sit-ups 30 Power cleans, 30 Burpees 30 Wall-ball shots, 800 meter run SAVE THE DATE!!! One Year Anniversary Celebration….. We wish to invite you all to our Crossfit Glendale box on August 03, 2013 beginning at 3pm until whenever to celebrate our 1st year anniversary. We will provide food, refreshments, a decorative atmosphere and even a DJ!!!! Please RSVP [email protected] HAPPY BIRTHDAY TOM aka Camille
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