8min Clock
30 High Knees
10 BW RDl
10 Cossack squats
5 Push up to down dog
:20 Plank
Then..,
20min. Running Clock…
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups
in remaining time complete as many FFlutter Kicks possible.
Goes like this:
10 Burpees, 20 Chair Dips, 30 Sit-
Then..,
20min Jog/walk
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