5min Clock
5 Down dog pushups
20 Flutter kicks
:20 side plank e/s
Then..
8min Clock
20 Hip Bridge ups
10/10 Db curls
10 Cat cow
20 Dips
Then..
2 Sets
For time:
30 Alt v-ups
60 Mnt climbers
30 Burpees
60 Mnt climbers
30 Alt v-ups
-rest 3min then repeat
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