1 Round
1:00 Row
10 Burpees
1:00 Bike
10 Barbell Strict press
10 Barbell Bent Over Rows
18:00 AMRAP
Buy In – 5 Rounds
1:00 Wall Sit
20 Hand Release Pushups
– In remaining time –
AMRAP Cal Row
– 2:00 Rest
18:00 AMRAP
Buy In – 5 Rounds
1:00 High Plank
20 Alternating Gorilla Rows
– In remaining time –
AMRAP Cal Bike
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