2 Rounds
8 Banded Good Mornings
6/6 Curtsey Lunges
100m Run
:30 Bike
10 Hollow Rocks
Then…
Every 2:00 x 6 Sets (3 Each)
Odd Sets
10-12 DB RDL’s
15 Banded Pull Throughs
Even Sets
6/6 Farmer Hold Step Back Lunges (Heavy)
20 Goblet Hold Heels Elevated No Lockout Squats
Them…
Every 3:00 x 5 Sets
100m Run
9 TTB/6 bar mu
12/9 Cal Bike (15/12 Rx+)
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