Skill: Kipping Pull-Ups For Time: Run 800m 40 KB Swings (53/35) 20 Pull Ups Run 600m 30 KB Swings 15 Pull Ups Run 400m 20 KB Swings 10 Pull Ups Finish with : AMRAP in 2 Minutes AB Mat Sit-Ups Glen Pendlay on Weightlifting and CrossFit – video
You must be logged in to post a comment.