In teams of 2 complete as many rounds as possible in 5 min of: 20 Double-Unders** 10 Air Squats One athlete works at a time** Then…, (:2 Pause @ Bottom) Low Bar or High Bar BS – 60% x 6; 65% x 6; 75% x 6; 78% x 6 x 2 Then…, 6 (:2 Pause @ Bottom) Close-Grip Bench Press @ 135/95# Then…, EMOM x 8 ODD: 5 (:2 Pause @ Top) Thrusters – @ 135/95# EVEN: 10 Burpees Extra Credit 1.Weighted Hip Extensions – 4 x 15 @ 30/25# 2.Weighted Chin-ups – 4 x 3 (AHAP) 3.Plank Hold – 4 x :45 @ 90#
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