Warm-up 50 Double-Unders 40 Mountain Climbers 30 Hip Thrusts 20 Prone Scorpion 10 V-up Sit-ups Then…, Snatch Wu (3:00) Then…, 0:00 Partner A) 3 Blw Knee Muscle Snatch – EMOM x 3 min Partner B) :30 Hard Row or Bike / :30 Rest x 3 sets Ends @ 3:00 Rest 1:00 & Switch Starts @ 4:00 Ends @ 7:00 Rest 2:00 & Switch Starts @ 9:00 Partner A) 3 Hang Pwr Snatches – EMOM x 4 min Partner B) :30 Hard Row or Bike / :30 Rest x 4 sets Ends @ 13:00 Rest 2:00 & Switch Starts @ 15:00 Ends @ 19:00 Rest 2:00 & Switch Starts @ 21:00 Partner A) 3 Barski Snatches – EMOM x 5 min Partner B) :30 Hard Row or Bike / :30 Rest Ends @ 26:00 Rest 2:00 & Switch Starts @ 28:00 Ends @ 33:00 Extra Credit A) Weighted GHR – 5 x 8 B) Seated Face Pulls – 5 x 15 C) Weighted Bulgarian Split Squats – 5 x 6 E/S