General Warm-up #2 Then…, Lizard Pose – 2:00 E/S Then…, Snatch or Clean Warm-up Then…, Snatch or Clean: 75% x 2 EMOM x 10:00 Then…, Back Squat – 70% x 10 x 2 Superset…, 1:30 Plank Hold Then…, 15 Min Cap 50 Pull-ups Row or Run 600m 50 Push-ups Row or Run 600m 50 Toes 2 Bar Row or Run 600m 50 Burpees Row or Run 600m [Note] You can choose to work backwards. Extra Credit…,
- GHR – 4 x 10
- Handstand Push-up Hold 4 x :30
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