General Warm-up #1 Then…, Turkish Get-up Practice 12 Min Then…, Bench Press – 70% x 5 x 5 Then…, Deadlifts – 3 x 1 (Based On Feel) Then…, EMOM x 10 Min ODD: 10 Deadlifts, 225/135# + 10 Push-ups EVEN: Row/Bike/Erg 10 Cal or 40 Double Unders Extra Credit…,
- Weighted Box Step Ups – 4 x (5R/5L)
- GHDS – 4 x 15
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