6:00 AMRAP
10 Single Unders
:20 Row
10 Band Pull Aparts
10/10 Banded Strict Press
Then…
(Week 2 of 6)
Every 2:00 x 5 Sets
8 Barbell Strict Press – 1st Set @ 45-55%
6/6 Gorilla Rows heavy
Then…
On a 15:00 Clock
For Time:
Annie
50-40-30-20-10 Du or 75-60-45-30-15 Single Unders
Situps
AMRAP In Remaining Time
10-20-30-
Cal Row
Wall Ball
Post score on whiteboard.
*Score 1 – Total AMRAP Reps
*Score 2 – Annie Time
Rest 5min
For Time
21-15-9 (18-12-6)
Cal Bike
Cal Row
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