Warm-up A
Then…,
Back Squat (10RM)
5-6 sets.
Do 10 reps for all sets.
Then….,
4min. AMRAP:
7 DB Thrusters 50/35
7 C2B Pull-Ups
Rest 2min
4min. AMRAP:
6 DB Lunges 50/35 (L+R=2)
6 HSPU. Or Hand-release push ups
Rest 2min
4min. AMRAP:
5 Muscle UPS or Devil Press 50/35
5 Box Jumps 30/24″
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