General Warm-up A
Then…,
Clean Warm-up
Then…,
Take your time warming up to something heavy to start. You may climb, but don’t start too light…
Then..,
Every 5min. x 5 Rounds:
400m Run
15 Wall Balls (20/14) Rx+30/20
5 Power Cleans (As heavy as possible)
Then…,
50-40-30-20-10 Russian twist with 10# plate (L+R=1)
*1min plank hold between each