STRENGTH
BACK SQUATS
EMOM 10
1 BACK SQUAT (BUILD TO A HEAVY SINGLE FOR THE DAY)
EVERY 90 SEC X3 (5 MINS)
3 REPS @ 75% OF TODAY’S BEST SINGLE
WORKOUT OF THE DAY
FOR TIME
50 DOUBLE UNDERS
– THEN –
21 – 15 – 9
ALT DB HANG SQUAT CLEANS
T2B / KNEES 2 PITS / HANGING KNEE RAISES
REST 2 MINS –
100 DOUBLE UNDERS
12 – 9 – 6
ALT DB HANG SQUAT CLEANS
* 200M RUN AFTER EACH SET
20 MIN CAP
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