Father’s Day Special:
Here’s a little bit of cardio… A little bit of chest… A little bit of triceps… A little bit of core…
There is no rest between sections, so as soon as you finish a section, move right on to the next one!
35min. to finish…
10 Cal Bike
–
200m Run
10 Cal Bike
–
40 DB Bench Press
200m Run
10 Cal Bike
–
60 Cal Row
40 DB Bench Press
200m Run
10 Cal Bike
–
80 Sit-Ups or Seated Knee Tucks
60 Cal Row
40 DB Bench Press
200m Run
10 Cal Bike
–
100 Bodyweight Bench Dips
80 Sit-Ups or Seated Knee Tucks
60 Cal Row
40 DB Bench Press
200m Run
10 Cal Assault Bike
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