General Warm-up #3 Then…, Lizard Pose – 1:30 Min E/S Then…, 400m (MedBall Run) x 4 (Rest:Work) Then…, Hang Snatch – HS (15 Min Cap) Then…, (10 Min Cap) 50 Plate GTOH, 45/35# 50 Plate Squats 50 Plate Push-ups 50 Plate OH Lunge Walk Extra Credit…,
- Banded GHR – 4 x 10
- Prowler Push or Sled Pull – 8x
- Big Ass Arms – 4 x 20
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