Granite Games: Week 2 ASRX 17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps
Men:
20lb ball – 10ft target 115lb Shoulder to Overhead 24” Box
Women:
14lb ball – 9ft target 85lb Shoulder to Overhead 20” Box
Scaled
17 minutes: 50 calorie row 50 wall ball shots 50 shoulder to overhead 50 box jumps
Men:
20lb ball – 9ft target 95lb Shoulder to Overhead 24” Box
Women:
10lb ball – 9ft target 65lb Shoulder to Overhead 20” Box
You must be logged in to post a comment.