Two Sets NFT
Pallof Press – 15 e/s
Bear Crawl – 20m
Reverse Slider Lunge – 8 e/s
PVC Dislocates – 20 e/d
Front Leaning Rest – 1:00
Then…,
Snatch Warm-up
Then…,
EMOM x 10:00
Power Snatch (80%) x 1r x 10s (Build) → Be Perfect!
Then…,
Front Squat – 6s x 1r @ 40X0
Then…,
2:00 AMRAPs
Toes 2 Bar
Jump Squats
Hand Release Push-ups
Double-Unders or Triple Unders
Rest 2:00
→ Repeat. Match or Exceed.
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