0:00 In teams of 2/3 Row as many calories as possible in 5 min switching every 10 pulls. As soon as you get off the rower perform 5 burpees. Ends @ 5:00 Starts @ 6:00 Snatch Warm-up Starts @ 12:00 Snatch or Pwr Snatch EMOM x 10 Ends @ 22:00 Rest 3 min then…, Starts @ 25:00 Hang Snatch or Hang Pwr Snatch EMOM x 10 Ends @ 35:00 In Teams Of 2 50 Strict Pull-ups 50 T2B 50 Wall Balls, 20/14# 50 Alternating Db or KB Snatch, 53/35 Extra Credit On Your Own…, A) Run 600m x 2 B) Banded Face Pulls – 5 x 15 C) Big Ass Arms – 5 x 8 (AHAP)
You must be logged in to post a comment.