0:00 Group A) Run 800m + 20 Burpee Box Jump Overs, 24/20″ Ends @ 6:00 0:00 Group B) Row 800m + 20 HSPU Ends @ 6:00 Starts @ 9:00 Switch!! Group A now does what Group B was doing, etc. Ends @ 15:00 Then…, :2 Pause Goblet Squat – 5 x 10 @ 32/24kg—->>Bottoms up!! Superset…, Box Jumps – 5 x 5 @ 34/28″ Ends @ 30:00 Then…, Press – 65% x 5; 70% x 5; 75% x 5; 80% x 3 x 2; 85% x 1 x 2 Ends @ 45:00 Then…, Deadlift – In teams of 3 establish a 10RM.
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