Our next Yoga class will be on Saturday June 16th at 12pm
General Warm-up A
Then,
Clean warm-up
Then,
Every 2min. x 8 Rounds:
10 Toes-To-Bar
2 Power Clean and Jerks (Building)
Rest 4min.
EMOM x 16min.
Odd: 6 Single Arm DB Push Jerks #70/45
Even: 15 Burpees
*6 each arm. Round 2 is 7 each arm. Round 3 is 8.. And so on…
*If you get to say 9 or 10 and you know you can’t do anymore, then stay at that # for the rest of the time.