Our next Yoga class will be on Saturday June 16th at 12pm
15min. AMRAP:
21 Wall Balls 20/14
15 Cal Row
9 KB/DB Deadlifts 70/50
Rest 5min.
15min. to get as far as possible…
With a partner
50-40-30-20-10
Front Rack Lunges 95/75
Cal Assault Bike
Finish with…
8min. AMRAP:
30sec. Side Plank Hold (ea. side)
30 Reverse Sit-Ups
30 Dead bug 20/14
30 Ab mat Sit ups
*All movements are (L+R=1)