Our next Yoga class will be on Saturday June 16th at 12pm
Warm-up B
Then,
Helen
3 Rounds for time of:
400m Run
21 American Kettlebell Swings, 53/35
12 Pull-ups
15min Cap
Since this is a classic benchmark I can not add an RX+ option, BUT… If you want to, you can try a 70/53 KB and 6 Muscle Ups each round.
Then,
Back Squat: 3r x 5s. 40X0
Then,
10min. AMRAP:
10 Cal Bike
30 Russian Twists w/ 15lb plate 1/2
10 Cal Ski
15 GHDS or T2B or 30 sit-ups