General Warm-up #2 Then…., Teams Of 2 100 Calorie Row or Bike——> (Should take less than 10 min) Run 600m With Medball 75 Pull-ups 75 Wall Balls, 20/143 Run 600m with Medball 100 Calorie Row or Bike
Granite Games athletes: WOD #1 (Men/Women) 15 minutes: 10 squat clean & jerks (135/85lbs) 15 burpees over bar 8 squat clean & jerks (185/115lbs) 15 burpees over bar 6 squat clean & jerks (225/145lbs) 15 burpees over bar 4 squat clean & jerks (275/175lbs) 15 burpees over bar 2 squat clean & jerks (305/200lbs) 15 burpees over bar MAX squat clean & jerks (315/205lbs)
Scaled (Men/Women)
15 minutes: 10 squat clean & jerks (95/55lbs) 15 burpees over bar 8 squat clean & jerks (115/75lbs) 15 burpees over bar 6 squat clean & jerks (135/95lbs) 15 burpees over bar 4 squat clean & jerks (155/115lbs) 15 burpees over bar 2 squat clean & jerks (175/125lbs) 15 burpees over bar MAX squat clean & jerks (185/130lbs)