Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Sunday ROMWOD @9:30am
General Warm-up #2 Then…, Gymnasty Skill Practice → 10 Min Then…, Revisit Pwr Snatch or Snatch Work:
- AMRAP in 3 Min Of Triples @ 60%
Rest 2 Min
- AMRAP in 2 Min Of Doubles @ 70%
Rest 2 Min
- AMRAP in 1 Min Of Singles @ 80%
Rest 5-10 Min Then…, Build to a Heavy Double Pwr Clean
CFG Chronicles : When we look at this photo we see nothing but some painted walls, a monogram, a worn, beat up floor and the generic halogen lighting seen at every immemorial industrial space. Yet within this simple, generic click of a button is the hidden stamp of history and the bonds forget in blood and sweat. For many, every notion of life and personal achievement has been turned upside down and inside out within these very walls, because when the mind said stop or cant, there were plenty around to call it bullshit. These life long bonds and the dedication to better ourselves have extended well beyond these walls, to the point where we’ve outgrown them, just like we’ve outgrown the walls of our self set boundaries, yet the energy and tenacity cultivated within this space will stay with us throughout our next transition. #writtenbygarbis #4yrs #CFG #CrossFitGlendale