5.5.25 WOD

Row 2:00 (Easy Effort)
40 Mountain Climbers
20 Scorpions
20 Alt Walking Lunge Steps
20 Squat Jump Downs
10 Muscle Cleans, 45/35#
10 Strict press
10 Front Squats

Then..

Emom x 4min
4 front squats
Each min build to 57%

Then..

Every:90 x 6 sets: (week 2 of 3)

Sets 1-3 : 4 Pause front squats @ 57-67% ( :2 pause)

Sets 4-6: 8 No lock-out back squats at your heaviest set front squats
—
It is ok to build from 57 to 67% over the 3 sets of FS. Make sure to keep the weight lighter and stick to the pause. We care more about the positioning in the pause than the weight on the bar. Building a strong FS position will help us have a solid receiving position for our squat cleans.

Then…

For Time:
10 Clean and jerks 135/95
10 Burpees over bar

10 Clean and jerks
10 Burpee box jumps

10 Clean and jerks
10 Burpee box jump over