Front Squat
Every 2:00 x 5 sets: (week 2 of 3)
5 Front squats @ 75-79% of your 1rm
Then….
10 Rounds:
1:00 Work / :30 Rest
6 Alternating Dumbbell snatch
20 Double unders (40 Singles)
AMRAP Burpee to Target
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Front Squat
Every 2:00 x 5 sets: (week 2 of 3)
5 Front squats @ 75-79% of your 1rm
Then….
10 Rounds:
1:00 Work / :30 Rest
6 Alternating Dumbbell snatch
20 Double unders (40 Singles)
AMRAP Burpee to Target