3x
Row 1:00
10 Pvc Dislocates
10 Down Dog Up Dog
3x
(1rd with pvc)
3 Snatch Deadlift
3 Snatch High Pull
3 Power Snatch
3 OHS
Then…
5 Total Sets:
0-2min.
Snatches (Squat or power)
-start light.
2-4min.
Cal Assault Bike
Goal 30/20 cal
4-6min.
20-30 Hanging Weighted Knee Raises
*choose anywhere between 5-25lb. range.
*Soon as the clock hits 6min. you start back at the top and repeat for 5 total sets. This is a 30min. straight.
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