Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Announcements:
- MEMORIAL DAY MURPH on Monday, May 27th Time TBD.
- Back by popular demand, 2013 Spring/Summer Nutrition Paleo Challenge! 4 weeks in length. Saturday, June 1st through Saturday, June 29th. More details to come.
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