5.16.25 WOD.

Every 2min x 6
10 hang muscle clean
10 hang squat clean
10 push press

Then…
Clean and Jerk (6 x 3)
Every :90 x 6 sets:

1 Clean pull
+
1 Power clean
+
1 Clean & jerk

Then….

6 Sets: :90 sec work/:60 rest (15 Min Total)

Odd : 200m/150m Run
Max rep DB Thrusters in the remaining 90 sec. 35/25. 50/35

– rest :60 seconds –

Even: 12/9 Cal Row 15/12 Rx+
Max Rep Devils Press in the remaining 90 sec

– rest for 60 seconds –